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Karina's original 12 Week Guide! The Guide that started her fitness journey!

The 12 Week Guide has been given a facelift and seriously Moana-fied. This Guide will help you develop a healthy lifestyle and have you looking AND feeling amazing. It will educate you about what to eat and when to eat it and assist you in developing ongoing exercise habits that you can carry on with after the 12 weeks have finishes. Featuring engaging and eye-opening information on goal-setting, tracking your progression, nutrition and, of course, a dedicated 12 Week exercise regime and plan targeted to your goals. Bright it on!

There's a reason this is Karina's best-selling guide EVER!

NOTE: The 12 Week Guide is provided to you as a digital, downloadable PDF which you can save to your desktop or smart-device. You will be sent a confirmation email with a link to your product following your purchase. Please ensure to read the instructions accompanying your download link before starting your download.

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Fabric Care

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  • Hang dry in the shade
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  • Wash immediately after use high amounts of chlorine
  • Certain tanning oils, sunscreens, and fake tan may stain or damage fabric
  • To extend life we recommend rinsing immediately after use

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