THE 12 WEEK GUIDE eBOOK
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Karina's original 12 Week Guide! The Guide that started her fitness journey!
The 12 Week Guide has been given a facelift and seriously Moana-fied. This Guide will help you develop a healthy lifestyle and have you looking AND feeling amazing. It will educate you about what to eat and when to eat it and assist you in developing ongoing exercise habits that you can carry on with after the 12 weeks have finishes. Featuring engaging and eye-opening information on goal-setting, tracking your progression, nutrition and, of course, a dedicated 12 Week exercise regime and plan targeted to your goals. Bright it on!
There's a reason this is Karina's best-selling guide EVER!
NOTE: The 12 Week Guide is provided to you as a digital, downloadable PDF which you can save to your desktop or smart-device. You will be sent a confirmation email with a link to your product following your purchase. Please ensure to read the instructions accompanying your download link before starting your download.
Oh hello there, Moana Babe!
This is a message from your new MOANA BIKINI!
I’m made with the highest-quality Italian fabrics.
To ensure I'm always looking and feeling fresh and crisp, please follow my simple care instructions. Because, after all, we’re going to be besties for a long time to come!
I like my privacy, so hand washing me with a mild detergent, in cold water, is my favourite!
Hang dry me in the shade, please
Do not tumble dry me, dry clean me, iron or use bleach on me. This can give me a headache!
Do not leave me rolled up wet. I don’t want to catch a cold!
Avoid contact with rough surfaces as it can cause pulling of my pretty fabric. Ouch!
High amounts of chlorine, extended time in chlorine and / or hot/heated water may make my bright colours run and ruin me. So make sure to not let me spend too much time in these environments and rinse me with fresh water immediately after use. Please and thank you!
Certain tanning oils, sunscreens, and fake tan may stain or damage me and I always love to look my best!
To extend my life, and our blossoming friendship, I recommend rinsing me in fresh water immediately after use.
And, remember, if you don’t get along with me and want to exchange me for one of my friends, MOANA BIKINI will not take me back if I have been washed or worn.